Mind agitated? Feeling Uptight? Can't sleep??
Yoga Nidra is the most effective way to relax the body and the mind. It relieves insomnia, anxiety and other effects of chronic stress. It has been found that thirty minutes of Yoga Nidra provides rest equivalent to three hours of deep sleep.
Yoga Nida is also a restful but deeply beneficial for those recovering from chemotherapy and chronic illnesses.
This CD is available at
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