Would you like to have a QUIET MIND and a HEALTH BODY?
They are not as difficult to acquire as you might think if you take small steps, one at a time.
Knowing that stressed out people have trouble concentrating, I wrote this book without any technical terminology. Complex ideas are presented in simple language with everyday illustrations so they can be grasped with minimal effort.
Amongst other topics, the book includes a chapter on sleeping better and one on weight management, two prevelant problems in our stress-filled society today.
If you would like more information about my book, visit http://www.figgardenpress.com/
Reviews of the book can be found on
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